Try A Little Genuineness

Sometimes we work harder at trying to stay calm than we do at actually being calm. Or trying to be relatable or trying to be humble or strong or whatever. I see it a lot. Clients come in and say, “I don’t tell them how I really feel because I’m...

Making Merry: 3 Tips for A Jolly Season

The holiday season can be like a melodic tune that’s composed of the laughter and fun shared with family and friends. Though for some, taking time to celebrate on paid days off from work might not feel much like a celebration. If instead of experiencing merriment...

Purpose: 3 Ways to Find Your Passion

Purpose has always been a big part of my focus. When my daughter was born, I named her Nia which is Swahili for purpose. Purpose in my opinion, can be the difference between someone feeling satisfied with life and someone wasting time focused on what is happening in...